Nature-Based Mindfulness Mini-Retreat

• Enjoy a profoundly relaxing and restorative afternoon in a beautiful forest setting.

• Learn how to cultivate deeper peace and presence by tapping into the calming, healing powers of nature.

• Discover an effortless and enjoyable path to mind-body wellness.

You will be amazed by how deep we go in just a few hours, and how different you will feel!

We’ll gather on a scenic trail with redwoods, oaks, ferns, and a lovely creek. You’ll be guided through gentle yet powerful practices that will help you connect more deeply with the peace and beauty of nature and leave you feeling relaxed and rejuvenated.

You will take home simple tools you can use to bring greater ease and balance into daily life and to receive more profound benefits from time in natural settings.

Here’s what participants said about previous programs:

This was a really deep and meaningful experience that made me feel happier, more self (and otherwise) aware, and relaxed.”

“A wonderful reminder of all the joy and beauty that still exists in this crazy world—and that I can access at will whenever I need it.”

“It was very healing and gave me space to connect to resources that are always there for me but that I often overlook.”

“A rich and rewarding experience—peaceful, inspiring, and illuminating.”

(Anonymous quotes from evaluation forms)

Space is limited to help ensure a quality experience, and advance registration strongly encouraged.  (Use form below.)

(Partial scholarships are available… just ask!)

Date

Saturday, July 10

Time

1:00-4:30 pm

Location

A peaceful, beautiful trail near Santa Cruz

Price

Sliding scale $25-40



UPCOMING PROGRAMS

Stay Connected

Sign up to receive monthly updates with nature poetry, practices, and program news

SHARE

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on email

FOLLOW